|
Maintenance. Quite happy. Up and down but I did have a "sometimes" or should I say "naughty" food this week. Gelato. Smallest serve. And they had a chart so I chose the one with the least sugar and carbs, not the least fat. My body doesn't process sugar calories the same as fat calories. I learnt that on my journey. Knowledge is power. Do you know how your body processes different foods?
|
64,1 kg
Perdidos até agora: 31,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1995 kcal
|
Líp: 57,06g | Prot: 65,96g | Carbs : 195,31g.
Pequeno Almoço: Pears , Gippsland Dairy Boysenberry Twist Yoghurt. Almoço: Turkey Salad or Turkey Spread Sandwich. Jantar: Pizza Capers Herb Bread, Pizza with Meat and Vegetables. Snacks/Outros: Sauvignon Blanc Wine , Tea with Milk. mais...
|
A Ganhar 0,2 kg por Semana
|
 Comentários
16 nov 17 por membro: Doobrie
|
I'm still learning as well, but discovered quickly that my maintenance intake measured in calories is about double on keto as it is on standard western diet. I eat a LOT of fat!
16 nov 17 por membro: T8U9
|
17 nov 17 por membro: DO N OK
|
We are all different. That's okay. You just need to understand your own bodies processes and embrace them with a lifestyle change to match. Its not easy but it does work. Keep on learning. 😀
17 nov 17 por membro: Serenitydee
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Serenitydee
|