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Follow my plan all day. whn I got home I ate my planned meal, then i remember about the Snicker Easter eggs I had in the refridgerator. I fought a good fight for about 30 min then I could take it anymore, I went to get 1 but came back with 2, then got up again and went get the last 2!!! what the H.E double hockey sticks!!!! those eggs are 150 calories each. I ate 4 of them!! I ate more in the 10 mins than I ate all day. I was really disappointed in myself!:(
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129,3 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 39,0 kg .
Dieta cumprida: Não Aplicável .
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837 kcal
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Líp: 25,03g | Prot: 59,80g | Carbs : 108,57g.
Pequeno Almoço: water, Lance whole grain crackers. Almoço: water, Cafe Steamers grilled chicken marinara, crackers. Jantar: water, milk, 2% milk, 2% milk, fiber one cereal, drumstick. mais...
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3916 kcal
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Exercício:
Máquina de Exercício (Moderado) - 5 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Trabalho de Escritório - 7 horas e 45 minutos, Descansar - 6 horas e 40 minutos, Dormir - 9 horas. mais...
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A Perder 15,9 kg por Semana
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