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New personal best for running 2km today. A full 30 seconds faster than two weeks ago. My fitness has really improved over the last three months. Tomorrow marks 12 weeks since I joined the gym. I've been going regularly 4 or 5 times a week every week. The first two months, there wasn't much weight loss but my fitness improved. Over the last month, my fitness has improved a lot and the weight is really dropping away.
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95,9 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: 100%.
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A Perder 1,3 kg por Semana
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