|
I originally started at 275 lb on another program that was US based and of course found it difficult to find food etc that were clearly Canadian so I searched out this app and am glad I did. So I have lost weight. Today I am at 264.4 so a drop of 10 lbs since the first of the month. I'm happy with that.
|
119 kg
Perdidos até agora: 8 kg .
Ainda faltam: 17 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1360 kcal
|
Líp: 51,14g | Prot: 69,83g | Carbs : 136,52g.
Almoço: No Name Dill Pickles with Garlic, Herbal Tea (Other Than Chamomile, Brewed). Jantar: Tim Hortons Coffee with Cream & Sweetener, Pork Gravy (Dry), Merlot Wine, Pork Roast (Lean Only Eaten), Cooked Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Potatoes. Snacks/Outros: Cracker Barrel Cheddar Cheese, Sun-Maid Raisins. mais...
|
|
4357 kcal
|
Exercício:
Assistir TV - 7 horas, Nordic Walking - 40 minutos, Descansar - 8 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Perder 9,3 kg por Semana
|