|
So in preparation for tomorrow, today I cooked Kale, made the potato salad and my husband cooked ribs on the grill that I dipped in my homemade barbeque sauce. Tomorrow I will cook the turkey, macaroni and cheese, stuffing and sweet potato casserole. Also making pies for dessert. Yes, I will be having "A" plate with a little of everything and 1 piece of pie. The key is to not go back for another plate! Think I will get in about 45 - 60 minutes of exercise as well. Friday, back to the grind. 😊
|
119,3 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1202 kcal
|
Líp: 62,12g | Prot: 33,74g | Carbs : 116,45g.
Pequeno Almoço: Ruffles Cheddar & Sour Cream Potato Chips. Almoço: Townhouse Original Crackers, Lettuce, Publix Chicken Salad. Jantar: Papa John's 16" Original Crust Pizza - The Works. Snacks/Outros: Wawa Boston Cream Donut. mais...
|
A Perder 1,9 kg por Semana
|