|
Hey y'all! I've got something amazing to share! Some of you may remember my story about the treadmill around this time last year. It was my first encounter with exercise in a looong time and I clocked a 5K in 65:08. Well, even though there was no formal event this year I just had to do it again for comparison and I knocked it out of the park! I finished in 46:23 yesterday, almost 20 minutes faster!!! I even had the courage to tell 3 people who are very important to me and they cheered me right on. Now to get below 30 by this time next year!
|
106,0 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 27,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1945 kcal
|
Líp: 94,00g | Prot: 51,00g | Carbs : 225,89g.
Pequeno Almoço: Jif Creamy Peanut Butter, Crunch Pak Sweet Apple Slices (57g). Jantar: Taco Bell Crunchy Taco Shells, Kroger Ground Sirloin 90/10, Schnucks Nacho Taco Cheese. Snacks/Outros: Lofthouse Cookies Frosted Sugar Cookies. mais...
|
A Ganhar 0,4 kg por Semana
|