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Let's be real, it was a holiday weekend, and I did poorly on my diet. There were moments of glory followed by disaster. I had my fill of scrumptious pies and yummy foods on Thanksgiving day. Following it up with good leftovers on Friday. Saturday I actually pulled it together, only to follow up Sunday with another disaster.
So, it's Monday, I ran like a good girl this morning & I'm hungry as all get out. BUT - I want to keep seeing results. I have BIG goals, and they are no where near 199 lbs... I'm happy that I didn't gain 4 lbs. I'll be happier when I lose 4 more!
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90,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Fraco .
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1169 kcal
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Líp: 38,67g | Prot: 72,87g | Carbs : 142,61g.
Pequeno Almoço: Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Chicken Soup, Healthy Choice Adobo Chicken Bowl. Jantar: Cindy's Kitchen Honey Dijon Vinaigrette, Cherry Tomatoes, Lettuce, Baked or Broiled Salmon. Snacks/Outros: Nestle Dulce De Leche, Red Bull Red Bull Sugar Free (12 oz), Torani Raspberry Syrup. mais...
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2475 kcal
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Exercício:
Correr (Jogging) - 8/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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