|
Not loosing as much as I hoped but anything is better then nothing. Walked/jogged a 5k at the gym the other day. I felt really good about that. I am hoping I can do that a few times a week. I am going to be creating a weekly work out plan, including my crunches and hopefully I will start to see a real difference.
peace and weight loss.
|
81,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,5 kg por Semana
|