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I’m back from a two week vacation in the Dominican Republic. My wife and I had a great time – relaxing and reading on the beach, horseback riding, swimming, and eating/drinking stuff I am not supposed to (in moderation).
Looks like I am up 3.2 lbs in the two weeks – which is not so bad since at least some of that is likely retained water. As I said, the name of the game was moderation – slowly easing my way back into having carbs and limiting the number of tropical drinks I would have in a day. My wife and I also worked out at the resort gym everyday – running at least 5k (for a grand total of 50km during our trip). But even with all the ‘limiting’ we had a great time.
I did start to feel a bit out of control at the end – so it is back to introduction for me. I will resume doing what has worked so well for me in the past: tracking everything I eat and journaling.
Be Happy!
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81,9 kg
Perdidos até agora: 56,9 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1623 kcal
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Líp: 90,04g | Prot: 112,05g | Carbs : 41,43g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Green Peppers, Red Onions, Baby Spinach, Ranch Salad Dressing, Monterey Cheddar Cheese Shredded, Roasted Chicken Patty. Jantar: Buttermilk Ranch, Cucumber, Spinach, Brussels Sprouts, Pork Chop. Snacks/Outros: Scotch, turkey bites, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. mais...
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2707 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 4 minutos, Ir às Compras - 1 hora, Dormir - 8 horas e 25 minutos, Descansar - 13 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr - 10/kph - 31 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 0,8 kg por Semana
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