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Overall weight isn't coming off very quickly, but my body fat is down 3%.
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115,3 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 45,0 kg .
Dieta cumprida: 100%.
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2084 kcal
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Líp: 84,84g | Prot: 133,87g | Carbs : 205,28g.
Almoço: Skim Milk, Bananas, Whey Protein Plus Elite Series (Six Star Pro Nutrition). Jantar: Beef Tips and Gravy, Olive Oil Butter, Broccoli Spears, Original Mashed Potatoes singles. Snacks/Outros: 100% White Corn Restaurant Style Tortilla Chips, Chunky Salsa (Mild), Kellogg Nutri-Grain Bars Blueberry, Beef Tips and Gravy, Original Mashed Potatoes singles, Granola thins(Nature Valley). mais...
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A Perder 0,2 kg por Semana
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