Jornal de annamariefine, 01 dez 17

This is after 3 days of not eating after 2pm-3pm and adhering as closely as possible to 5% carbs per day. So far working extremely well and I do not feel hungry.

69,2 kg Perdidos até agora: 14,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1005 kcal

Líp: 81,26g | Prot: 50,98g | Carbs : 12,97g.   Pequeno Almoço: Espresso Coffee, Albertsons Heavy Whipping Cream, French's Classic Yellow Mustard, Monster Beverage Rehab Tea + Lemonade + Energy, Kroger Eggs (Large), Kroger Classic Mayo. Almoço: Mexican Blend Cheese, Ground Beef (70% Lean / 30% Fat), Mrs. Renfro's Hot Habanero Salsa. Snacks/Outros: Atkins Strawberry Shake. mais...