|
Well, I kinda fell off the wagon. I'm sorry, but I really like my carbs. Especially bread and sweet stuff. But I'm back and I'm going to try better. I figure I won't be as strict with it, I'll do one meal or snack a day from Phase 2 and see if that helps any.
I got some Walk Away the Pounds dvds, and I've started doing them as of yesterday. I managed to do it twice yesterday but only once today, so I'm at 3 miles so far. It kind of makes my hips hurt a little, and the outsides of my calves/shins. Not sure why. But I figure I'll start doing heel stretches and stuff for my calves, and I'll figure something out for my hips.
|
103,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 39,9 kg .
Dieta cumprida: Fraco .
|
|
1482 kcal
|
Líp: 59,32g | Prot: 59,82g | Carbs : 176,50g.
Pequeno Almoço: whole milk, american cheese, whole wheat bread, fried egg. Almoço: crystal light, crystal light. Jantar: coca cola, instant white rice, mashed potatoes, spiral sliced ham. Snacks/Outros: reese's peanut butter cups. mais...
|
|
2926 kcal
|
Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 4 horas, Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 11 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,5 kg por Semana
|