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This past fortnight wasn't a great one. The first week should've been telling enough... the following week was completely chaotic. Not only did I struggle to cope with personal matters but with the way I was eating this week, I expected to see an increase on the scale. Surprisingly and thankfully, it wasn't.
Hopefully this week will be a lot better.
Now, what should I have for breakfast?
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58 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 5 kg .
Dieta cumprida: Razoavelmente Bem.
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1146 kcal
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Líp: 65,31g | Prot: 42,08g | Carbs : 103,76g.
Pequeno Almoço: CSR Raw Sugar, Coles Lite Milk, Dilmah Ceylon Supreme Leaf Tea, Peppermint (Mint) , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tomatoes. Almoço: Granny Smith Apples. Jantar: Lyttos Greek Style Natural Yoghurt, Roasted and Toasted Whole Sesame Seeds , Thyme (Dried) , Always Fresh Pitted Black Olives, Cucumber (with Peel) . Snacks/Outros: Real Foods Corn Thins Original, Dilmah Ceylon Supreme Leaf Tea, CSR Raw Sugar, Coles Lite Milk, Lyttos Greek Style Natural Yoghurt, Kiwi Fruit. mais...
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A Perder 0,2 kg por Semana
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