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There goes the water weight – down 2.2lbs today. I started back on introduction yesterday and managed to stay under 20 carbs. It was a bit of a challenge but I made it through it.
Be Happy!
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80,8 kg
Perdidos até agora: 58,0 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1485 kcal
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Líp: 85,01g | Prot: 139,32g | Carbs : 40,98g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Chicken Souvlaki, Tzatziki Dip, Greek Salad. Jantar: Sugar Free Jello, Pork Chop, Brussels Sprouts. Snacks/Outros: Mini Babybel Light Original, turkey bites, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mais...
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A Perder 7,6 kg por Semana
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