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Felt tired and stiff all day, yesterday, and worse, today.. Joints really hurting. Definitely correlates to eating red meat, such as the steak I had for dinner, Thursday night.
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92,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2759 kcal
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Líp: 135,44g | Prot: 126,41g | Carbs : 121,96g.
Pequeno Almoço: prune, DHEA, organic jumbo eggs, coconut oil, coffee. Almoço: coffee, celery, extra virgin coconut oil, organic vinegar, carrot, udo, shredded coconut, Baked or Broiled Salmon. Jantar: napa cabbage, tuna salad, wine. Snacks/Outros: coconut oil. mais...
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A Perder 6,3 kg por Semana
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