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I spent 30 minutes writing a note and lost it . I felt like I gained 5 pounds . Anyhow, I had chicken stir fry, shrimp, broccoli, onions, mushrooms, garlic , vegetable oil and soy sauce , I also had omelette with onions garlic , butter oregano and non sweet spaghetti meat sauce . I had water Pepsi one and a real good couple of days . Good luck to all .thanks for the support.
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97,3 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: 100%.
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A Perder 5,1 kg por Semana
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