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The scale said 0.2 more this morning but I'm sure that's because of the very large meal I had yesterday and, TMI- inability to use the restroom. Drinking lots of fluids and tea today that will help with That! should be back down tomorrow.
I sure hope this site gets fixed soon!!😔
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118,3 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 29,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1472 kcal
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Líp: 81,41g | Prot: 46,45g | Carbs : 136,64g.
Pequeno Almoço: Slim-Fast Shakes - Creamy Milk Chocolate. Jantar: Ecce Panis French Dinner Rolls, Food Lion Macaroni Salad, Baked or Fried Coated Chicken Wing with Skin, Publix Fried Chicken Thigh. mais...
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3182 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 10 minutos, Abdominais - 5 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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