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Wow, followed my routine and not an oz, or gram difference this week. Was more active and stayed away from "white" foods. Well I guess I will have to buckle down and do more with less. Christmas is coming and that's going to be really hard.
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117 kg
Perdidos até agora: 10 kg .
Ainda faltam: 15 kg .
Dieta cumprida: Razoavelmente Bem.
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1026 kcal
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Líp: 47,80g | Prot: 24,28g | Carbs : 98,35g.
Pequeno Almoço: Coffee with Coffeemate & Sweetener. Almoço: Pulled Pork, Mayonnaise, President's Choice Hot & Zesty Deli-Sliced Dill Pickles, Black Bread. Jantar: Butter, Hamburger or Hotdog Rolls, Merlot Wine, Southern Fried Cabbage - Southern Fried Cabbage with Sausage. Snacks/Outros: Carnation Rich and Creamy Hot Chocolate, White Grapes. mais...
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peso estável
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