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The scales weren't real friendly today, but I have lost inches and attribute the lack of weight loss to muscle gain as I have been doing a lot of stairs and squats. It was closer to 2 pounds, but I round up so next week will have a big loss.
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176,4 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 85,7 kg .
Dieta cumprida: 100%.
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2757 kcal
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Líp: 111,91g | Prot: 145,39g | Carbs : 287,81g.
Pequeno Almoço: Sliced Ham (Extra Lean). Almoço: Beef Luncheon Meat (Cured, Jellied), Colby Cheese. Snacks/Outros: 14" Meat and Vegetable Pizza. mais...
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5228 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Trabalho de Escritório - 8 horas e 45 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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