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Oh well, lost no weight this week - but it is my own fault, as I was naughty on Weds and Fri snacking on chocolate and biscuits. My only excuse is that I was severely lacking in energy this week, cos I was obviously going down with this bug I've had over the last couple of days and also I've been craving sweet things, cos I've been pre-menstrual. I am determined to lose the last 1.5lbs and will be trying very hard to reach my goal of 126lbs by the end of the challenge, as I have a birthday meal to go to on the 2nd June and want to get a new outfit(if I can afford it) and be looking at my very best for then. :)
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57,8 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Fraco .
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1413 kcal
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Líp: 43,99g | Prot: 71,43g | Carbs : 172,46g.
Pequeno Almoço: Sugar, Semi-skimmed milk Cravendale, Rice Crispies (Snaps), tea (skimmed milk). Almoço: tomatoes, Jamaica Ginger Cake Bar, cheese, ham, salad cream, White tortilla wrap. Jantar: tea (skimmed milk), Fish Finger, Fajita mix, Original Smoky BBQ Old El Paso, Sainsbury's Be Good to Yourself Greek salad cheese, sweet chilli dipping sauce, cucumber, salad, Chicken breast, raw weight. Snacks/Outros: Cheesy Moments, Flora Lighter than Light, Fruity Teacakes, tea (skimmed milk), tea (skimmed milk), Hot Chocolate Cocoa (Made with Whole Milk). mais...
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1557 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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