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Not a happy bunny over this. Not tantrum unhappy, but unhappy nonetheless. Oh well, just have to try a little harder. Happy hump day friends.
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67,2 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1811 kcal
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Líp: 38,29g | Prot: 116,73g | Carbs : 131,15g.
Pequeno Almoço: Coffee. Almoço: Chicken Thigh (Skin Eaten), Creamy Stovetop Mac & Cheese with Ground Beef (Loonyspoons), Danone Oikos Greek Yogurt, Ocean Spray Diet Cranberry Juice. Jantar: Dairyland Skim Milk, German Style Potato Salad, Atlantic Cod, Kikkoman Panko Bread Crumbs. Snacks/Outros: Merlot Wine, Vodka, Riesling Wine. mais...
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2419 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 55 minutos, Dormir - 8 horas, Descansar - 5 minutos, Conduzir - 1 hora, Assistir TV - 6 horas. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Have a super day, still trying to get where you are at!🙄😎☺
06 dez 17 por membro: Maine coon
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Speaking of energy and moving - I expect to do much better once I get the energy to start exercising.
06 dez 17 por membro: JamaicaBoundNL
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Tommorow starts my day off for the week. I should do better on my diet. I am heading to natures food patch independent Organic, gluten free ect grocery store, cafe get. The owners of this store actually go to the farms,of alot of their vendors and check out their practices.
06 dez 17 por membro: Maine coon
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Hang in there! Don't let it get you down. I've not lost..I've gained but I'm dusting off
..possibly found my additional culprit and moving ahead.
I'm with ya!
07 dez 17 por membro: ColourMeFabulous
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You’ll do better next time. Don’t get discouraged your doing great.
07 dez 17 por membro: lmsangster
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Ignore it! Just keep on track from this moment on!
07 dez 17 por membro: Lindart
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Thank you everyone - I'm not discouraged, just irritated with the scale. I just came off of a 12-hour work day (should have been 8 but I had to write a proposal) and it's late (9:00 pm) so dinner will be skipped today. Not how I want to drop weight, but it probably will help. This won't become a habit - I enjoy my meals too much. 😊
07 dez 17 por membro: JamaicaBoundNL
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Woke at 146.4 - beng too busy to eat works.
08 dez 17 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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