Jornal de Toni Bourlon, 07 dez 17

Well this is upsetting - I have been tracking regularly for over a week, keeping up with my goal to track for 28 days, and - I gained a lb. It's a bit frustrating. It's not unusual for me to gain a lb or 2 over the weekend, but it usually comes off by now. Not this time, hmmm. Well I am tracking everything, EXCEPT for the chocolate bites that I snack on all day long, hmmm...could that be the problem? Yeah, probably. Chocolate is one thing I cannot give up, it's like the Arkenstone, or the One Ring, my Precious <spoken with evil Gollum voice> Yeah well, I guess that will be the NEXT thing I work on, make a note of just how many times a chocolate bite goes in my mouth. They're not exactly calorie-free, you know.

66,0 kg Perdidos até agora: 2,5 kg .    Ainda faltam: 4,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1649 kcal

Líp: 58,39g | Prot: 85,29g | Carbs : 201,45g.   Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. Almoço: Dove Dark Chocolate Truffles, Bananas, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Jantar: Dove Dark Chocolate Truffles, Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Snacks/Outros: Freddy's Frozen Custard Chocolate Cup (Single), thinkThin Lean Protein & Fiber Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...