|
At the start of the week I was at 135.8 (not recorded here) so I'm pleased to see this drop! Mostly water loss, and I haven't been very strict about the 1000 cals, but have had some good calorie deficits, so could be a pound of real weight gone as well. Only 3lbs to go now. 'Goal' is 132 lbs, but I need to get to 130lbs (or a tad less) to allow for a couple of pounds gain when I increase the calories again 😀
|
60,4 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
958 kcal
|
Líp: 14,13g | Prot: 66,16g | Carbs : 150,76g.
Pequeno Almoço: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Almoço: Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, El Pozo Bien Star Jamon Cocido Extra, Dijon Mustard, Cucumber (with Peel), Lettuce, Sainsbury's Cherry Tomatoes. Jantar: Colman's Apple Sauce, Hovis Wholemeal Bread Medium, Carrots, Green String Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Outros: Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. mais...
|
|
1621 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Dormir - 7 horas, Descansar - 16 horas e 10 minutos. mais...
|
A Perder 1,6 kg por Semana
|