|
Weight is bouncing around a lot. Overall doing pretty well. I managed to do my full 5k run this morning at 6.0mph at a 2.5% incline. Yesterday I got my bike out and wen t up and down the big hill near my house in preparation for bike to work day this Friday – definitely going to be a bit of a challenge but I think I can do it.
Be Happy!
|
79,8 kg
Perdidos até agora: 59,0 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1696 kcal
|
Líp: 99,56g | Prot: 165,19g | Carbs : 48,07g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Ranch Salad Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Heavy Whipping Cream Kroger, Coffee, Zucchini, Asparagus, Cauliflower, New York Strip. Snacks/Outros: Stringsters String Cheese, quest bar. mais...
|
|
2956 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr - 10/kph - 31 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
|
A Ganhar 2,5 kg por Semana
|