|
Still recovering from my back surgery... so haven't been as active as i'd like to be. Its also hard to change my lifestyle. I've been sedentary for months, lots of tv, etc. now I work 9 hours a day and have to motivate myself to come home and work out... or even just put those sneakers on. Trying not to be two hard on myself... seeing as though its only been 3 months since my back fusion. Hopefully next week will be better.
|
79,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Fraco .
|
A Ganhar 0,7 kg por Semana
|