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Well strangely I didn't gain any weight and I'm happy about that. There was a bunch of stuff going on like birthdays, invites over to friends and of course a few sociable drinks. So neither gaining or losing was a good thing. I believe the rest of the month is going to be tough sledding as well. Let's be honest the Christmas season is a tough time to be working on weight loss. We'll give it the best try we can though.
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117 kg
Perdidos até agora: 10 kg .
Ainda faltam: 15 kg .
Dieta cumprida: Fraco .
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1814 kcal
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Líp: 77,64g | Prot: 85,57g | Carbs : 187,45g.
Pequeno Almoço: No Name Salted Blanched Peanuts, Coffee with Coffeemate & Sweetener. Almoço: Tea with Milk, No Name Garlic Sausage, No Name Hamburger Buns, Egg Omelet or Scrambled Egg with Cheese. Jantar: Herbal Tea (Other Than Chamomile, Brewed), President's Choice Diet Mango Sparkling Soda, Canned Chicken (Meat Only), Onions, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), No Name Beans with Pork & Molasses, Uncle Ben's Converted Original Rice, President's Choice Diet Mango Sparkling Soda, Dr. Pepper Diet Dr. Pepper. Snacks/Outros: Twizzler Strawberry. mais...
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3301 kcal
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Exercício:
Limpeza - 35 minutos, Pá de Neve - 30 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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peso estável
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