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Down a bit and doing well. Yesterday the weather was so nice we ended up having some friends over for a last-minute BBQ on our deck – I grilled some steaks and vegies on the grill, enjoyed the sun, and finalized some plans for camping this weekend. Work is kicking up steam again but I am all re-energized and excited to get back to it.
Friday is ‘bike to work day’ but I decided I better try it myself first today so as not to embarrass myself in front of everyone. It is a 7.5 mile bike ride which is not so bad – the challenge is that my home and my work are both on the top of very big hills – so it is pretty tiring. Made it to work in 45 min this morning – so just need to figure out how to make it home now :-).
Be Happy!
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79,3 kg
Perdidos até agora: 59,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1697 kcal
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Líp: 111,32g | Prot: 140,45g | Carbs : 34,99g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Pulled Pork, Blue Cheese Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Sugar Free Jello, Feta Cheese, Spicy Ranch, Cucumber, Spinach, Beef. Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mais...
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3222 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Ciclismo (Moderado) - 21/kph - 1 hora e 30 minutos, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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