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Mark's birthday party... :( I didn't think I did bad. ate the ribs (only 2), AND skipped the cake. don't know what happened....
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94,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1261 kcal
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Líp: 45,40g | Prot: 50,33g | Carbs : 173,26g.
Pequeno Almoço: Special K Vanilla Almond Cereal, Milk (Nonfat). Almoço: Baked Beans, Mild Banana Pepper Rings, Green Olives, Black Olives, Miracle Whip Light, Feta Cheese, Salami, American Cheese, Tomatoes, Lettuce. Jantar: Plain Yogurt, Fully Cooked Chicken Breast Patties, Cantaloupe Melons, Pineapple. Snacks/Outros: Home Style Lemonade (Largo), Tea (Brewed), Sugar, Tea (Brewed), Sugar. mais...
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2638 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas, wii fit - 45 minutos. mais...
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A Ganhar 3,8 kg por Semana
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