Jornal de Serenitydee, 17 dez 17

Maintenance

Went away for a few days. Relaxed. Ate well but not ridiculous amounts of wrong foods. Had a lot of cheese and wine. Even a dessert. No worries. I was 65.9kg when I got back and weighed Sat morning. Dropped 400g already. 65 kg was my goal anyway so maintaining well.

Bring on Xmas. I've got this. 😀

65,5 kg Perdidos até agora: 30,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1534 kcal

Líp: 77,23g | Prot: 99,17g | Carbs : 119,00g.   Pequeno Almoço: Maleny Ginger Yogurt, Pears, Macro Raw Muesli with Coconut. Almoço: Avocado, Cucumber, Baby Spinach, Sweet Red Peppers, Tomatoes, Beetroot, Dry Grated Parmesan Cheese. Jantar: Trident Sweet Chilli Sauce, Sour Cream, Sweet Potato, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Coles Lamb Cutlet. Snacks/Outros: Tea with Milk, Unsweetened Iced Tea. mais...