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Maintenance
64.9 kg and doing fine. Lost the carbs I gained when I was away last week. Woohoo!
Onwards and downwards and doing fine. 😀
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64,9 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1350 kcal
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Líp: 59,64g | Prot: 82,89g | Carbs : 128,24g.
Pequeno Almoço: Strawberries, Blueberries, Macro Raw Muesli with Coconut, Maleny Ginger Yogurt. Almoço: Butter, Mushrooms, Masterfoods Honey Mustard, Cherry Tomatoes, Feta Cheese, Baby Spinach, Pumpkin. Jantar: Parmesan Cheese (Grated), Beetroot, Capsicum, Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Baked or Grilled Salmon. Snacks/Outros: Coles Natural Mineral Water, Unsweetened Iced Tea, Tea with Milk, Coconut Water, Raspberries, Watermelon. mais...
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A Perder 4,2 kg por Semana
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