|
Every year I just go up and down and up and down. I’m not taking control of this and feel like I never will :(
|
107,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 39,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2005 kcal
|
Líp: 75,27g | Prot: 78,07g | Carbs : 241,05g.
Pequeno Almoço: Morrisons Cranberry Sauce, Apples , Aldi Quark, Brown Bread. Almoço: Greggs Christmas Gingerbread Muffin, Greggs Festive Bake. Jantar: Co-Op Smoked Salmon & Soft Cheese Sandwich , Co-Op Manzanilla Olives, Tesco Whole Foods Quick Cook KAMUT, Tesco Red Pepper, Quorn Chicken Style Pieces, Bisto Casserole Made Simple Spanish Chicken, Onions, Frylight Extra Virgin Olive Oil Spray. Snacks/Outros: McDonald's Vanilla Latte (Medium). mais...
|
A Ganhar 0,4 kg por Semana
|
 Comentários
New Year, New Start... Put that past shit out of your mind, hold your head high and start moving forward! <3
01 jan 18 por membro: Potato Richardson
|
Trust me I’m the same. But there are so many good YouTube videos out there for at home workouts. Try walking workouts even if you have eaten a bit too much you can work some of it off and you really see the results !
01 jan 18 por membro: Nabila_ldn1
|
Don’t give up! You will get there. X
01 jan 18 por membro: bubblegum14
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JoTheGeek
|