Accountability post day 18. I broke my fast yesterday evening with a good refeed and restarted again at 1900h. This is Day 1 of my open-ended soft dry fast. My keto stick is still maxed out at the darkest colour all the time so burning fat 24hrs/day.
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68,5 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 9,5 kg por Semana
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