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A bit disappointing but still at least no gain!! Perhaps at this time of year with deliciousness leaping out from behind every corner one should be happy not to have put on tonnage. My activities have gone up and even going out to run the dogs is harder walking in snow. Anyway I will continue to slug it out until after Christmas the Christmas gorging. I do love Christmas cookies though!!
https://www.youtube.com/watch?v=YDCmeKs8Zpk
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117 kg
Perdidos até agora: 10 kg .
Ainda faltam: 15 kg .
Dieta cumprida: Razoavelmente Bem.
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887 kcal
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Líp: 27,84g | Prot: 28,05g | Carbs : 127,37g.
Pequeno Almoço: Coffee with Coffeemate & Sweetener, Voortman Iced Almonette Cookies, Twizzler Strawberry. Almoço: Coffee with Coffeemate & Sweetener. Jantar: No Name Old Cheddar Cheese, Gala Apples, Chicken Wrap. Snacks/Outros: Twizzler Strawberry. mais...
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3819 kcal
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Exercício:
Assistir TV - 4 horas, Snowshoeing - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
That is sooo true! The 'deliciousness' thing jumping out.
Flippin' chocolates for God's Sake! I didn't lose this week either. Hang in!
18 dez 17 por membro: ColourMeFabulous
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Sometimes no gain is a big win, have a good one!!
19 dez 17 por membro: Steven Lloyd
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Histórico de Peso de a jtaylor
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