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This is an up and down daily process for me. My clothes feel looser, but I don't see much change in the numbers. Perhaps I should focus more on how I feel than how I look?
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102,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2103 kcal
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Líp: 73,77g | Prot: 75,29g | Carbs : 289,65g.
Pequeno Almoço: Old Fashioned Oats, Trail Mix Nuts Seeds Raisins. Jantar: santitas white corn chips, kraft american cheese, butterball turkey, roasted red pepper, avocado, beefsteak soft rye. Snacks/Outros: hostess apple danish, Craisins 100 Calorie Pack, Chewy Bars - Oats & Strawberries with Almonds, Reduced Fat Snack Co-Jack Cheese. mais...
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3238 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 5 horas e 30 minutos, Ir às Compras - 1 hora e 30 minutos, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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