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Back where I was, even down 0.2 pounds, since my diet train was temporarily de-railed for about 4 days last week! Yay😊 Now to maintain control while back in this city of yummy food options! Seems like there's a dealer on every corner just pushing you to give in and "take a hit or 2 or 3!" (donuts, cookies, cake, ice cream, pizza) Lol😊 Maybe I'll throw in a 24 hour fast tomorrow. This will help me spiritually and physically and hopefully shift my focus off of food onto the Lord and His strength that is made perfect in my weakness. Have a wonderful day everyone.
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117,1 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 28,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1723 kcal
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Líp: 99,08g | Prot: 49,98g | Carbs : 168,68g.
Pequeno Almoço: Sunbelt Sweet & Salty Almond Chewy Granola Bar. Almoço: Ready Pac Bistro Santa Fe Style Salad. Jantar: KFC Hot Wings (5). Snacks/Outros: Great Value Vanilla Bean, Chocolate, Strawberry Ice Cream, Pecan Pie, Austin Sour Cream & Chives Crackers, Calbee Snapea Crisps Wasabi Ranch. mais...
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2976 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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