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worked out at the J.C.C. today did 30 minutes on new step cross trainer, walked in, and out of gym, instead of using my wheel chair.
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142,4 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 51,7 kg .
Dieta cumprida: 100%.
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1039 kcal
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Líp: 34,22g | Prot: 98,29g | Carbs : 85,59g.
Pequeno Almoço: Fried Egg, Kroger CARBmaster Blueberry Muffin Yogurt. Almoço: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), Kraft Light Mayonnaise, Jell-O Sugar Free Dark Chocolate Pudding Snack, Jell-O Sugar Free Dark Chocolate Pudding Snack, Shrimp. Jantar: Flavor Ice Popsicle, VIP Mixed Veggies, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Flavor Ice Popsicle. mais...
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3993 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Crossfit - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 6,7 kg por Semana
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