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Wow! So hope this is accurate. Haven't eaten anything today. Got up and started cleaning. We're home for Christmas and I think I've said before that we have the same kind of scale at both places. So, after cleaning the bathroom I decided to take a look and...down again!!!! Yay. Monday is supposed to be my weigh in day but still haven't kicked my addiction to the scale.
Anyway, planning to go to a Chinese buffet for lunch which will be my only meal for the day. I track calories but of course this is a local place that's not on FS. So, I will just use Panda Express numbers as an estimate. The fried wontons are my weakness but I will try not to go overboard. I will definitely be drinking lots of water the rest of the day as Chinese always makes me thirsty.
Sorry to roll "stream of consciousness" like this. Just feeling pretty good and love having you guys to share my food related obsessions with😁
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116,4 kg
Perdidos até agora: 22,8 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1815 kcal
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Líp: 80,47g | Prot: 46,69g | Carbs : 228,84g.
Almoço: Cashew Chicken, Beaver Chinese Hot Mustard, Panda Express Sweet & Sour Sauce, Panda Express Mushroom Chicken, Pei Wei Fried Wonton Strips, Pagoda Express Sesame Chicken, Pagoda Express Beef and Broccoli. Snacks/Outros: Great Value Vanilla Bean, Chocolate, Strawberry Ice Cream, Pecan Pie, Great Value Iced Tea with Peach Drink Mix Sticks. mais...
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3029 kcal
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Exercício:
Abdominais - 5 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 5,1 kg por Semana
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