|
Down a bit more and still doing well. I biked to work again today – as long as the weather is nice it really is a great way to get time for exercise for ‘free’ (e.g. 20 min to drive to work vs. 40 min to bike – so for a 40min time investment a day I get 80 minutes of exercise) and the hills really get my heart rate up.
Be Happy!
|
78,6 kg
Perdidos até agora: 60,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1727 kcal
|
Líp: 110,01g | Prot: 147,38g | Carbs : 39,23g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Spinach, Mushrooms, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken (Skin Not Eaten), Bacon. Jantar: Carbmaster Pear, Spinach, Spicy Ranch, Cucumber, Feta Cheese, Beef. Snacks/Outros: Cashew, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mais...
|
|
3192 kcal
|
Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|