|
Gained weight since I started new job at S/Signs due to the stress & pressure.
Been doing a lot of emotional eating.
Next weight goal is 67kg by 3rd of January.
|
70,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2140 kcal
|
Líp: 55,43g | Prot: 56,30g | Carbs : 369,42g.
Pequeno Almoço: Liqui 100% Fruit Juice, KOO Beetroot Salad, Clover Cheddar Cheese, Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Bananas. Almoço: Fanta Orange (500 ml), Jams and Preserves, Peanut Butter, Albany Everyday White Bread. Jantar: Clover Full Cream Fresh Milk, Bokomo Corn Flakes. Snacks/Outros: Clover Full Cream Fresh Milk, Bakers Blue Label Marie Biscuit, Ultra Mel Custard, Vanilla Ice Creams, Bananas, Niknaks Original Cheese, Imbo Popcorn, Woolworths Banana, Apples, Mangos. mais...
|
A Ganhar 0,5 kg por Semana
|