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Skipped my normal workout today so that I could participate in bike to work day! Overall it went well. I ended up meeting up with coworkers along the way and picked up lots of swag along the route. I think I will still try to get in my normal workout tomorrow morning (I will need to get up early anyway to take my wife into work).
Be Happy!
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78,3 kg
Perdidos até agora: 60,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1800 kcal
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Líp: 113,84g | Prot: 156,01g | Carbs : 52,53g.
Pequeno Almoço: Cheddar Cheese, Scrambled Egg, Chicken Sausage Patty, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Sour Cream, Bacon, Mustard, Mustard, Sausage, Eggs, Mushrooms, Parmesan Cheese (Shredded), Spinach. Jantar: Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Apple Pie. Snacks/Outros: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. mais...
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3198 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora e 30 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 4 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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