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So, here it is. The Christmas gain! Back home now and off to a great start today. 2 mile walk, 5 minutes of crunches and 10 minutes of aerobic dance ( 2 Dance Fitness with Jessica songs). A granola bar coffee and water for breakfast. My body seems to be craving a day of healthy, light eating. Honestly, nothing I ate thw last few days tasted so good that it makes feeling like this worth it. A splurge here and there or a weekend treat isn't the same as several days of eating heavy, rich foods. It's like my body responds negatively to it. (bloating, constipation, etc) But, because food is still my drug, I kept eating those foods even though the "high" was not pleasurable. Pretty sad😕
Ok, pity party over. Today is going to be a great day! Onward and back to downward!
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118,0 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 29,6 kg .
Dieta cumprida: Razoavelmente Bem.
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977 kcal
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Líp: 37,58g | Prot: 51,86g | Carbs : 107,85g.
Pequeno Almoço: Gevalia Cappuccino, Sunbelt Sweet & Salty Almond Chewy Granola Bar. Almoço: Kroger Italian Style Shredded Cheese, Michelina's Lean Gourmet Five Cheese Lasagna. Jantar: Kerrygold Pure Irish Butter, Cooked Kale (from Fresh), Cornbread (Home Recipe), Great Value Tilapia Fillets. mais...
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3299 kcal
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Exercício:
Abdominais - 5 minutos, Dançar (Passo Rápido, Aeróbio) - 10 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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