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I weighed myself on Boxing Day morning and topped the scales at 241 lbs. I drew a red line at that (literally, I keep my daily spreadsheet and I marked that entry red). Since then I have gone back to counting calories, using FS's recommended figures, and also 16:8 (though this has been more by circumstance than design). I decided that until I had lost a stone (I actually want to get to 223 which is less than 16 stone) I would not open any of the nice sweets, biscuits, or malt whisky I received for Christmas. So far things are going fine.
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106,6 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Fraco .
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1934 kcal
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Líp: 85,76g | Prot: 90,77g | Carbs : 202,98g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk. Almoço: McCoy's Ridge Cut Salted, Twix Twix, Tesco Cooked Ham, Morrisons Pork & Stuffing, Bernard Matthews Turkey Breast Slices, Tassimo Costa Americano. Jantar: Gala Apples, Cashew Nuts, Chef Select Thai Green Chicken Curry with Jasmine Rice. Snacks/Outros: Tesco Easy Peeler Satsuma, Gala Apples, Tower Gate Caramel Wafer Bars. mais...
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A Perder 0,5 kg por Semana
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