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Well I wasn't exactly honest about how much I had gained over the holidays <blush> but fortunately it's starting to come back down. Calorie counting & exercising helps for sure. I'm off work today & had planned to run this morning, but I'm being a lazy-butt instead. I got an Instant Pot for Christmas & am looking the device over, thinking about what I can cook in it - possibly tonight! Anyway, I'm not sure that I'll see 142.5 on New Years Day, it would be awesome but I won't beat myself up if it doesn't happen. Also, I've met my goal of tracking every day for a month, and have two more days to track every day in December. New Years Eve will of course be tricky; we've been invited to a friend's annual party, which is a total food fest. I need some strategies to keep from seriously overeating at the party, hmmm....
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65,8 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1617 kcal
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Líp: 69,28g | Prot: 76,85g | Carbs : 173,32g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oatmeal. Almoço: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Zucchini Garden Pasta. Jantar: Lifestyle Foods Chef Salad with Ranch Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Prime Rib (8 oz). Snacks/Outros: Starbucks Nonfat Flat White (Grande). mais...
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1953 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 19 minutos, Correr (Jogging) - 8/kph - 36 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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