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It's been a rough holiday season this year, with my grandpa dying and on top of everything we were all sick. The diet just wasn't important.
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67,7 kg
Perdidos até agora: 26,6 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Fraco .
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1131 kcal
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Líp: 41,60g | Prot: 59,46g | Carbs : 136,10g.
Pequeno Almoço: Eggo Blueberry Waffles, International Delight French Vanilla Coffee Creamer, Coffee, Kraft Deli Deluxe American Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Great Value Deluxe American Cheese, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Eggo Blueberry Waffles, Kroger Honeydew Melon. Jantar: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh & Easy Pineapple Chunks, Chicken Noodle Soup (Home Recipe). Snacks/Outros: Kroger Honeydew Melon. mais...
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A Ganhar 3,2 kg por Semana
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