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Happy New Year Everyone! With three workouts yesterday, I’m starting 2018,lighter than I have been since 2014. I have to always remember, it is harder to lose it than to gain it. My lifestyle must remain, eat healthy, tons of water, lots of exercise. Thank you all for your support and May we all have a great 2018!!
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109,1 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2527 kcal
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Líp: 186,56g | Prot: 77,25g | Carbs : 124,15g.
Pequeno Almoço: KFC Crispy Chicken Strips (2). Almoço: Allens Blackeyed Peas, Cornbread (Home Recipe), Cooked Green Cabbage, Turnip Greens , Salt Pork. Jantar: Ritz Toasted Corn Chips Salsa Verde, Buffalo Wild Wings Chicken Wings (3). mais...
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A Perder 8,6 kg por Semana
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