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Dinner was a bit of a mess yesterday. I went to a production of “I Love You, You’re Perfect, Now Change” in downtown Seattle which pretty meant heading out as soon as we got home from work. I packed a cheese stick and quest bar for us to eat before the show but ‘dinner’ (at a drive-in) had to wait until afterwards.
Anyhow, I am up early today to take my wife to work so I can pick her up and head straight out to our campsite. We will get there pretty late, but some friends will already be there and have everything already setup. I plan on a ‘cheat meal’ this weekend – likely breakfast tomorrow.
Be Happy!
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78,5 kg
Perdidos até agora: 60,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1870 kcal
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Líp: 83,04g | Prot: 144,18g | Carbs : 84,07g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Vinaigrette Dressing, Young Green Onions (Tops Only), Dried Pumpkin and Squash Seed Kernels, Red Tomatoes, Colby Jack Cheese, Salami, Chicken Breast (Skin Not Eaten), Lettuce. Jantar: Whiskey, Port Wine, Mushrooms, Zucchini, Pork Chop, Ranch Salad Dressing, Roasted Chicken Patty, Red Onions, Green Peppers, Lettuce. Snacks/Outros: Lemon Cream Pie, Stringsters String Cheese. mais...
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2834 kcal
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Exercício:
Ir às Compras - 2 horas, Conduzir - 3 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Musculação (Moderado) - 20 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 8 horas, Descansar - 10 horas, Correr - 10/kph - 31 minutos. mais...
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A Ganhar 1,3 kg por Semana
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