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New Year, old me. Sad to say I have pounds that I have to re-lose after not following any kind of plan over the past 2 months.
But, here I am again. Ready to make a go of it. I am not giving up. I have done this before, so it CAN be done. I just need to commit so that I can succeed. I hate being a yo-yo, but it so hard to diet for so long.... Regardless, I will move forward and that will lead me to move downward!
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87,5 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1712 kcal
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Líp: 64,44g | Prot: 83,66g | Carbs : 209,32g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wheat Chex, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. Almoço: Stouffer's Fit Kitchen Bowls Pork Carnitas. Jantar: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Outros: Peanut Butter Fudge. mais...
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A Ganhar 0,6 kg por Semana
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