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First day back on diet was okay, mild headache from mid-day onwards, lethargy and somewhat lack of concentration. Night was good body started giving me energy. Lost 500g thought I should have surely lost more on the first day.
Woke up this morning with a stomach ache probably from spicy chicken I had the day before so will put a hold on spicy food for the time being.
Anyway 1 week 6 days more of this stuff, then I will start kicking in a balance only differences being carbs will be from veges and legumes. Will be ambitious today and test to see if my body is beginning to produce ketones.
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144,5 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 57,5 kg .
Dieta cumprida: Razoavelmente Bem.
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956 kcal
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Líp: 46,53g | Prot: 108,22g | Carbs : 22,84g.
Pequeno Almoço: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Baked Beans. Almoço: Chobani 0% Plain Greek Yogurt (8 oz). Jantar: Wegmans Indian Curry Chicken, Nature's Promise Farm Raised Barramundi. Snacks/Outros: Aussie Bodies Low Carb Protein Shake. mais...
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3631 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 16 minutos, Caminhar (Lento) - 3/kph - 44 minutos. mais...
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A Perder 2,8 kg por Semana
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