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Having to lose weight again is tough at least I have the will power and I have sorted out major medical issues that lead to my rebound. Looking forward to the journey and already feeling better after 2 days. Time will tell but I will give it my best go. I measured my ketones this morning and my body has started Ketosis so that's good. My aim is to lose as much as I can in next 3-4 months with low-mild exercise and then add more activities such as Trail riding, tennis or basketball that are fun but chew up calories quickly.
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143,7 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 56,7 kg .
Dieta cumprida: 100%.
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1128 kcal
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Líp: 53,92g | Prot: 123,17g | Carbs : 33,38g.
Pequeno Almoço: Aussie Bodies Low Carb Protein Shake. Almoço: Nando's Garden Salad, Nando's 1/4 Chicken Breast. Jantar: Baked or Fried Coated Chicken Breast with Skin, Beef, Teriyaki Sauce. Snacks/Outros: English Rooibos, Almonds, Rooibos, Atkins Low Carb Protein Shake Smooth Chocolate. mais...
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3621 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 12 minutos, Caminhar (Lento) - 3/kph - 48 minutos. mais...
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A Perder 5,6 kg por Semana
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