Jornal de stevezane, 04 jan 18

Lost 1.5 kilos today. Water weight. I should have weighed myself in the afternoon like I usually do. I’m always heavier in the morning.

70 kg Perdidos até agora: 0 kg .    Ainda faltam: 4 kg .    Dieta cumprida: Razoavelmente Bem.

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1553 kcal

Líp: 59,20g | Prot: 140,48g | Carbs : 118,64g.   Pequeno Almoço: Mung Beans (Mature Seeds, Sprouted), Praise Whole Egg Creamy Mayonnaise, Mushrooms, Sirena Tuna in Springwater, Grape Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Iceberg Lettuce (Includes Crisphead Types), Red Hot Chilli Peppers, Capsicum, Vinegar (Cider), Red Onions, Spinach, Green Olives. Almoço: Egg (Whole), Cauliflower, Coles Broad Beans, Cooked Brussels Sprouts, Broccoli, Egg White, Bulla 97% Fat Free Low Fat Cottage Cheese. Jantar: Loving Earth Paleo Mix, Chobani Plain Non-Fat 0% Greek Yogurt, Apples, Kefir, Jalna Greek Style Natural Yoghurt. mais...

2091 kcal

Exercício: Musculação - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...